The Book of Burnout

Australia's bestselling mental health expert Bev Aisbett addresses the pervasive issue of burnout, exploring how overextending ourselves can harm our wellbeing and quality of life. Drawing on humor, clear explanations, and her signature illustrations, she offers insights into recognizing the signs of burnout and practical strategies to prevent and manage it. This audiobook is a timely resource for anyone navigating the stresses of modern life, especially in the aftermath of the pandemic.