The Ultimate Cbt Workbook for Adults with ADHD

Released: February 5, 2025
Length: 4 hrs 4 mins
Format: Unabridged Audiobook
Publisher: Dean Middleburgh

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This audiobook offers practical, evidence-based strategies to help individuals with ADHD better manage daily challenges and improve their overall well-being. It introduces the START framework and includes a two-week program of simple exercises and lifestyle adjustments grounded in Cognitive Behavioral Therapy techniques. Designed to empower listeners to take action and foster ongoing improvement, the book aims to support a healthier, more fulfilling life with ADHD.

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