Living Paleo Style

Narrated by Nick ZH

Released: February 17, 2023
Length: 5 hrs 19 mins
Format: Unabridged Audiobook
Publisher: Maya

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Paleoanthropologist Dr. Miki Ben-Dor explores the disconnect between modern life and our evolutionary past, offering insights into how cognitive and dietary approaches can help address emotional and physiological challenges. The book examines our ancestral ways of living—marked by autonomy, intimacy, and equality—and how reconnecting with these roots might improve our well-being today.

health fitness personal development

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