Overthinking
Narrated by Gary Westphalen
- Released
- October 17, 2019
- Length
- 1 hr 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Dana Publishing
This audiobook explores the challenges of chronic overthinking, describing how incessant negative thoughts can lead to mental and physical exhaustion. It aims to help listeners understand the underlying causes of overthinking and offers proven techniques to break free from this mental cycle before it worsens.
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