The Book of Knowing

Released: March 2, 2023
Length: 1 hr 56 mins
Format: Unabridged Audiobook
Publisher: W. F. Howes Ltd

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This book, written by psychologist Gwendoline Smith, offers an accessible and humorous approach to understanding your mind and managing your feelings. It explains in clear, simple language what happens when you're overwhelmed, anxious, or confused. The book aims to help readers adapt and feel more comfortable in their place in the world.

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