The Book of Overthinking
Narrated by Jennifer Ness
- Released
- March 2, 2023
- Length
- 2 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- W. F. Howes Ltd
This audiobook, by psychologist Gwendoline Smith, explores the common issue of overthinking and anxiety, offering clear explanations of positive and negative thought patterns. Through engaging anecdotes, humor, and practical strategies based on cognitive behavioral theory, it aims to help listeners understand and manage their thoughts. The book provides insights applicable to various aspects of life, including personal relationships and work.
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