ADHD Workbook for Adults
Narrated by DM STUDIOS
- Released
- October 5, 2021
- Length
- 6 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Melinda Quinn
This audiobook offers practical strategies and evidence-based activities to help individuals understand and manage ADHD symptoms effectively. Covering topics like emotional meltdowns, relationships, mindfulness, diet, and common myths, it provides tools aimed at improving executive functions such as attention, organization, and stress management. Whether diagnosed or caring for someone with ADHD, listeners can gain insights to enhance daily life and personal well-being.
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