The Book of Moods
Narrated by Barrie Kreinik
- Released
- December 10, 2020
- Length
- 5 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- John Murray One
In this candid and witty exploration, Lauren Martin shares her personal journey of understanding and managing negative emotions, drawing on science, philosophy, and self-care strategies. Inspired by her online community of women experiencing similar feelings, she offers relatable insights and practical advice to help transform moods into positive change. Blending honesty and humor, her book serves as an inspiring guide to finding peace and stability amidst life's emotional challenges.
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