The Midlife Reset Plan
- Released
- September 13, 2025
- Length
- 3 hrs 10 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Applebee Press
The Midlife Reset Plan offers a practical, step-by-step guide to help women over 40 restore balance, strength, and vitality through simple, actionable hacks. Covering natural hormone regulation, energy boosting, better sleep, and age-appropriate movement, it aims to empower readers to design a confident and joyful second half of life. The focus is on gradual progress and personalized lifestyle changes rather than chasing youth.
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