Stop Losing Sleep
Narrated by John N. Gully
- Released
- July 3, 2014
- Length
- 1 hr 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Valerie Garner
This audiobook offers practical, straightforward solutions for those seeking to improve their sleep quality. It covers strategies for resetting sleep patterns, re-training the brain to overcome insomnia, and making simple adjustments to bedtime routines and the bedroom environment. With helpful tips on how your internal clock affects sleep, it provides immediate, easy-to-implement steps to achieve better rest.
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