Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone
Narrated by Randy Streu
Positive Psychology Coaching Series, Book 7
- Released
- July 4, 2019
- Length
- 2 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Ian Tuhovsky
This modern Zen lifestyle guide explores how Zen teachings can be applied practically in everyday life, emphasizing mindfulness, simplicity, and personal growth. It provides a brief history of Zen, explains its core principles, and offers accessible meditation techniques suitable for everyone. The book aims to help readers slow down, accept life’s moments, declutter their minds, and embrace a more peaceful, focused way of living without requiring a religious pursuit.
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