Decolonizing the Body

"Decolonizing the Body," written by a woman of color for women of color, offers practical somatic and body-centered practices to help heal from systemic oppression and reconnect with your true self. The guide emphasizes the importance of slowing down, establishing daily rituals, and setting boundaries to reclaim your dignity and worth. It explores how bodies are affected by systemic systems and provides tools to foster healing, capability, and community. This empowering resource supports a journey toward wholeness and self-discovery.