The Healing Power of Journaling
Narrated by Aida-Maria Boiesan
A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, 4)
- Released
- December 22, 2020
- Length
- 3 hrs
- Format
- Unabridged Audiobook
- Publisher
- Zoe McKey
"The Healing Power of Journaling" offers a thoughtful and accessible approach to managing anxiety through self-reflection and practical techniques. Guided by communication and lifestyle coach Zoe McKey, the audiobook provides engaging questions, exercises, and cognitive behavioral strategies designed to help listeners better understand and control their anxious thoughts. It emphasizes self-acceptance and proactive action, encouraging listeners to befriend their anxiety and find clarity amidst life's uncertainties.
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