Burnout

This audiobook explores the nature of burnout, highlighting how persistent stress can leave our nervous system in survival mode, impairing our ability to think, care, and interact effectively. Drawing on polyvagal theory and trauma-informed insights, clinical psychologist Dr. Claire Plumbly offers an understanding of why burnout occurs and provides practical tools and compassionate techniques to restore resilience. It aims to equip listeners with the knowledge to navigate and thrive amidst the challenges of modern life.