50 Things to Know About Stress & How to Manage It
Narrated by Tiffany Pierson
- Released
- January 15, 2019
- Length
- 1 hr 7 mins
- Format
- Unabridged Audiobook
- Publisher
- CZYK Publishing
In "50 Things to Know About Stress and How to Manage It," Dr. Sharon G. Walker provides a comprehensive guide to understanding and coping with stress. Drawing on insights from leading experts, she explores the roots of stress and offers practical strategies for creating a low-stress lifestyle. This audiobook aims to help listeners identify their personal stressors and develop effective coping mechanisms, ultimately fostering a more peaceful and fulfilling life. Perfect for anyone feeling overwhelmed, it promises valuable tools for maintaining a calmer existence.
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