Insomnia Decoded
Narrated by Christine Mascott
- Released
- October 13, 2023
- Length
- 3 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Jenna Podjasek
Insomnia Decoded offers scientifically backed strategies to help you overcome sleep difficulties and improve your rest. The audiobook covers the science of sleep, common causes of insomnia, and practical tips for developing healthy habits, managing stress, and addressing underlying issues. With guidance on lifestyle adjustments, relaxation techniques, and professional treatment options, it aims to empower listeners to reclaim restful, energized sleep each night.
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