Cognitive Behavioral Therapy
Narrated by Mike Athey
- Released
- April 17, 2019
- Length
- 3 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Pardi Publishing
This audiobook offers practical strategies and techniques rooted in Cognitive Behavioral Therapy to help individuals combat anxiety, depression, and low self-esteem without relying on medication. It provides insights into understanding and re-training negative thought patterns, facing fears directly, and cultivating a positive outlook. Designed to make beginning CBT simple and accessible, the book aims to support listeners in improving their mental health both immediately and over the long term.
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