Emotional Intelligence Toolkit for Teens

The Emotional Intelligence Toolkit for Teens is a practical guide offering teens quick, effective exercises to manage emotions, build confidence, and improve relationships amid today's challenges. Through a 21-day challenge and evidence-based techniques, it aims to help teens develop positive habits, regulate stress, and navigate social pressures, all in just 10 minutes a day. The book also provides parents with advice to foster open communication and support their teen's emotional growth.