Here and Now
Narrated by Juanelle Louise Holl
- Released
- December 8, 2021
- Length
- 3 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Grace Churchill
This audiobook offers a practical guide to achieving peace of mind and living fully in the present moment. Through over 30 exercises, breathing techniques, and strategies for managing focus and self-criticism, it aims to help listeners reconnect with their inner selves, cultivate self-compassion, and discover their true purpose.
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