How to Practice and Teach Restorative Yoga

This instructional Teaching Memoir offers practical guidance for incorporating Restorative Yoga into daily life and pursuing teaching opportunities, covering essential strategies, pose sequences, and classroom tips. It provides advice on selecting practice spaces, managing props, marketing your services, and setting fees, along with detailed scripts and resources in the appendix. Whether you're practicing for personal relaxation or considering becoming a teacher, the book empowers you to use yoga techniques to enhance well-being and manage anxiety.