World Mental Health Day - And That's Okay

This Audible Sessions Special for World Mental Health Day features nine celebrities sharing their personal experiences with mental health, discussing topics such as social media, anxiety, depression, OCD, and suicidal thoughts. The conversations aim to normalize mental health struggles and offer insights into seeking support from friends, family, and professionals. Created in partnership with the charity Mind, the episode emphasizes that it’s okay to find mental health challenges difficult and encourages open dialogue and understanding.