Your Happiness Was Hacked

This audiobook explores the ways in which digital technology can negatively impact various aspects of our lives, from relationships to productivity and childhood health. Authors Vivek Wadhwa and Alex Salkever, drawing on research and examples, discuss how developers design products to be habit-forming and offer practical strategies to regain control. It highlights that, while technology offers benefits, being mindful can help us enjoy its advantages without sacrificing our well-being.