How You Feel

This audiobook explores the crucial connection between our bodies and our conscious experience, prompting listeners to reflect on their physical sensations and awareness. It investigates how bodily feelings influence our thoughts, perceptions, and emotions, revealing the profound ways in which our physical form shapes our sense of being alive. Taking a journey through internal sensations and the mind’s deepest recesses, the book offers insights into what our bodily feelings reveal and whether we can trust them.