Stop Bingeing, Start Living
Narrated by Brittany Wilkerson
- Released
- September 24, 2019
- Length
- 4 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Stop Bingeing, Start Living" offers a comprehensive guide to overcoming binge eating through a blend of recovery-oriented, CBT, and mindfulness techniques. The audiobook provides practical tools, reflective exercises, and holistic strategies aimed at fostering a healthier relationship with food and oneself. Designed to be applied daily, it helps listeners develop mindful and intuitive eating habits while addressing emotional triggers. This program encourages a transformative approach toward living free from the constant preoccupations with weight and food.
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