ACT for Burnout
Narrated by Lauryn Allman
- Released
- January 18, 2024
- Length
- 10 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- John Murray
This audiobook, rooted in Acceptance and Commitment Therapy (ACT), explores the systemic and cultural factors behind burnout and offers practical tools to break free from it. Through exercises and reflection questions, listeners can reconnect with their values, engage with their emotions, and develop lasting changes to re-engage with what truly matters in their lives and work.
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