Ketogenic Diet
Narrated by Dave Wright
- Released
- May 9, 2017
- Length
- 2 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Anas Malla
This book offers proven strategies and guidance on using the ketogenic diet to achieve effective weight loss and improve overall health. Sharing personal experience and practical tips, it covers topics such as macronutrient calculations, keto-friendly foods, and a four-week meal plan, along with over 30 gluten-free recipes. Designed to help readers enhance their energy and body composition, the book aims to support a healthier lifestyle through ketogenic living.
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