Strength Training for Seniors over 60
Narrated by Scotty Kwas
- Released
- November 16, 2023
- Length
- 3 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Geco Goods, LLC
"Strength Training for Seniors Over 60" offers a practical guide for older adults looking to improve their health and mobility through simple, home-based exercises. The audiobook covers the benefits of exercise, nutrition, motivation, and goal-setting, providing over 88 exercises suitable for at-home practice—empowering listeners to age gracefully and regain confidence in their daily activities.
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