How to Create Good Habits
Narrated by Kenneth Lee
- Released
- June 7, 2013
- Length
- 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Arrabella Publishing
This audiobook explores the fascinating way our brains process signals and how automatic actions—habits—shape our daily lives. It emphasizes the importance of understanding habits to successfully introduce new routines, improve health, or enhance success, offering insights into how habits form, influence us, and how we can create and sustain positive changes.
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