This Book Won't Make You Happy

In "This Book Won't Make You Happy," Niro Feliciano explores the pursuit of contentment through eight simple postures grounded in cognitive behavioral science and mindfulness practices. She offers practical strategies to help readers cultivate acceptance, gratitude, connection, and self-compassion, enabling them to achieve a deeper sense of calm and meaningful living. With wit and empathy, Feliciano guides listeners past the elusive chase for happiness toward lasting contentment, regardless of life's challenges.