Sustainable Health

This audiobook explores simple, science- and spirituality-based practices rooted in traditional Chinese medicine's five-element theory—fire, earth, wood, metal, and water—that aim to empower self-care and improve overall health. Hosted by occupational therapist Susan L. Roberts, who combines her expertise with insights from Harvard Divinity School, the book offers tools to better understand and influence everyday experiences like sleep, eating, and bodily sensations. It emphasizes the interconnectedness of body and environment, suggesting that tuning into these elements can help address common health symptoms and promote sustainable well-being.