FitMentality: The Ultimate Guide to Stop Binge Eating
Narrated by Lily Chevaliet
- Released
- October 21, 2015
- Length
- 1 hr 50 mins
- Format
- Unabridged Audiobook
- Publisher
- GetFitMentality LLC
This audiobook offers an evidence-based guide to overcoming binge eating and achieving a healthier mind and body, written by a health psychology professional with extensive experience. It focuses on addressing the underlying causes of binge eating while providing practical tools to boost energy, confidence, and overall well-being. By working through these strategies, listeners can improve their relationship with food, their body, and stress management.
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