The Interior Silence

Suffering from information overload and insomnia, Sarah Sands, a former BBC editor, embarks on a personal journey inspired by an ancient Cistercian abbey near her home. She explores the lives of monks and nuns around the world, uncovering their hidden knowledge of living with purpose, silence, and solitude. Her quest leads her to discover valuable insights into achieving mental clarity and restful sleep, offering a contemplative exploration of monastic wisdom.