Liquids till Lunch
Narrated by Sandy Rustin
- Released
- June 8, 2021
- Length
- 7 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperOne
Liquids Till Lunch by MaryRuth offers a straightforward guide to twelve simple actions that can improve health, happiness, and well-being, regardless of one's budget or schedule. Drawing from her experience and scientific research, MaryRuth emphasizes micro-changes and self-compassion, providing inspiring anecdotes and practical tips. The book aims to empower readers to make positive, manageable adjustments in their lives for lasting impact.
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