Frontal Fatigue

In this thought-provoking audiobook, Dr. Mark Rego explores the paradox of how advancements in technology, intended to improve our lives, may be contributing to increased stress and mental illness. Drawing on decades of experience and scientific research, he introduces the concept of Frontal Fatigue to describe how modern life pressures impact the brain's prefrontal cortex, making many susceptible to mental health challenges. The book discusses the rise of mental illness amid technological growth and offers insights and solutions for regaining stability and peace in today’s noisy world.