The GenoType Diet
Narrated by Patrick Lawlor
- Released
- August 13, 2010
- Length
- 9 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
The GenoType Diet by Dr. Peter J. D'Adamo builds on his previous work by identifying six unique genetic types—such as Hunter, Gatherer, and Warrior—and offering tailored plans to improve health and weight loss. Using simple diagnostic tools and personal history, readers can discover their genetic identity and follow a customized lifestyle plan designed to enhance well-being and prevent disease. Grounded in the latest genetic research, this innovative approach aims to help individuals optimize their health by aligning their diet and lifestyle with their genetic makeup.
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