Okinawa Diet
Narrated by Kelly Rhodes
- Released
- November 16, 2015
- Length
- 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Wade Migan
This audiobook provides an in-depth introduction to the Okinawa diet, exploring its principles, health benefits, and the lifestyle of the Okinawa people known for their long lifespans. It offers practical guidance on transitioning to the diet, including meal examples and strategies for sustained adoption. Designed for beginners, it aims to equip listeners with the essential information to make a lasting dietary change.
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