The Anxiety Cure
Narrated by Simon Ludders
- Released
- May 10, 2018
- Length
- 4 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
The Anxiety Cure by Klaus Bernhardt, narrated by Simon Ludders, offers a practical approach to managing anxiety through techniques grounded in neuroscience, CBT, hypnotherapy, and positive psychology. The audiobook provides tools for rewiring negative thoughts and transforming responses to anxiety-provoking situations, aiming to help listeners lead calmer and more confident lives. With methods already utilized by thousands, it encourages taking control of anxiety and improving overall well-being.
RecentAudiobook tracks Klaus Bernhardt and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
