Anxiety Workbook
Narrated by Millie Green
- Released
- January 2, 2020
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- David Rhyan
This audiobook offers a comprehensive guide to understanding anxiety and anxiety disorders, exploring their causes, symptoms, and different types. It provides practical advice on managing anxiety through lifestyle changes, dietary adjustments, herbs, supplements, and medication. Designed to help listeners gain a clearer grasp of their condition, it aims to empower them to overcome anxiety's impact and live more freely.
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