Rest + Calm
Narrated by Paula Hines
- Released
- March 3, 2022
- Length
- 6 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Green Tree
Rest + Calm, written and read by Paula Hines, is a practical and nurturing guide to achieving more rest and calm in everyday life. It combines restorative yoga poses, sequences, and actionable tips for fostering awareness and emotional resilience, making self-care accessible even for busy individuals. By offering gentle tools for relaxation and intentional living, the audiobook aims to serve as a comforting companion for anyone seeking solace amidst stress.
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