YOU: On A Diet Revised Edition

YOU: On a Diet, by Dr. Roizen and Dr. Oz, offers a comprehensive and scientifically grounded approach to understanding body weight and waist management. Filled with updated insights on emotional eating, fad diets, and over a hundred recipes, the book explores the biological factors that influence our cravings, fat storage, and overall health. It emphasizes a tailored, knowledge-based strategy to achieve a healthy body size and promotes a balanced, sustainable way to improve well-being through easy-to-follow programs.