It's Probably Your Period

This audiobook offers a comprehensive look at understanding and managing your menstrual cycle, combining scientific insights with practical advice. Renowned endocrinologist Dr. Mary Ryan discusses what a healthy period entails, the impact of hormones, and the importance of nutrition, exercise, and stress management. It also addresses common issues such as endometriosis, fibroids, PCOS, PMS, and changes during perimenopause, providing strategies to support overall hormonal health.