Yoga Nidra Meditation
Narrated by Caroline Keeler
- Released
- July 1, 2019
- Length
- 20 mins
- Format
- Meditation
- Publisher
- Hypnosis Enterprises, LLC
This audiobook explores the ancient practice of yoga nidra, also known as "yogic sleep," highlighting its potential to promote emotional and physical healing, mental rewiring, and self-exploration. Designed to be accessible for all ages, it emphasizes the simplicity of practicing yoga nidra—just lying down or sitting comfortably and following guided instructions to achieve relaxation.
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