Sounds Like Misophonia

Sounds Like Misophonia, narrated by Catherine Bailey, is an informative guide designed to help listeners understand and manage misophonia, a condition affecting many that involves strong reactions to certain sounds. Drawing on cognitive behavioral therapy techniques, Dr. Jane Gregory offers practical exercises and strategies to change the relationship with bothersome sounds. Featuring insights from podcaster Adeel Ahmad, the audiobook combines professionalism with humor and sensitivity, all crafted to minimize sound triggers for listeners.