Enough
Narrated by Jess Nesling
- Released
- January 7, 2021
- Length
- 9 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Gaia
"Enough" explores the science behind the Planetary Health Diet, offering practical guidance on how to eat in a way that supports both personal health and environmental sustainability. Drawing on research by leading scientists, the book details the recommended food groups, portion sizes, and planetary boundaries necessary to create a sustainable and healthy future. With clear explanations and an optimistic outlook, it provides readers with a roadmap to incorporate these principles into everyday life.
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