Breathing Space for New Mothers

"Breathing Space for New Mothers" is a gentle, practical guide for new moms, combining mindfulness and yoga to support their well-being during the early months of motherhood. Authored by yoga instructor Alison Rogers and Erin O. White, the book offers simple, approachable practices and encouraging messages to foster self-compassion, curiosity, and balancing self-care with caring for a newborn. Each chapter features a brief yoga practice designed to promote relaxation and emotional resilience in the challenging first nine months of motherhood.