Wild Asana

Wild Asana invites readers to deepen their yoga practice by connecting with the animal inspirations behind common poses, such as Downward Dog and Cobra. Through a blend of wildlife science, mythology, and personal narratives, Alison Zak presents an engaging exploration of how embodying animal traits can enrich movement and breath. Each illustrated chapter offers insights and practices that honor the wildness within, guiding practitioners of all levels to integrate the wisdom of the animal world into their yoga journey.