Stress Less

"Stress Less" by Dr. Don Colbert explores the pervasive issue of stress and its impact on health, drawing attention to how widespread stress-related disorders are in the United States. The book examines stress from multiple angles—mental, emotional, physical, and spiritual—offering insights into how it contributes to various health problems. With a focus on understanding and managing stress, this audiobook aims to provide listeners with strategies for a more balanced and healthier life.