Run Smart
Narrated by Gavin Osborn
- Released
- September 21, 2017
- Length
- 5 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios for Bloomsbury
Run Smart: Debunking Marathon Myths leverages scientific research and the author's expertise as a sports scientist and marathon runner to provide credible, easy-to-understand advice for both new and experienced runners. The book challenges common myths and concepts related to marathon training and nutrition, offering science-based alternatives to optimize and simplify the preparation process.
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