Cognitive Behavioral Therapy
Narrated by Sam Slydell
High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Released
- July 18, 2018
- Length
- 1 hr 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Brandon Cooper
This audiobook provides an overview of cognitive behavioral therapy (CBT), a proven approach for improving mental well-being by transforming negative thought patterns and emotional responses. It explores the principles, goals, and techniques of CBT, including strategies to identify root causes of issues and methods to retrain thinking. Designed to empower listeners with practical tools, the guide aims to help individuals manage anxiety, depression, and other challenges for a more fulfilling life.
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