Grain Truth
Narrated by Dana Hickox
- Released
- September 4, 2015
- Length
- 7 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
This audiobook explores the complex history and science of wheat, challenging some popular claims and examining its role in human nutrition. Through visits to various processing and craft establishments, the author investigates how mass production and artisanal practices impact wheat's health benefits. The narrative also delves into the significance of sourdough as a potentially optimal source of wheat-based nutrition, offering a nuanced perspective on this historic staple.
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